Weigh In record (no journal entry) for 18 February 2021
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1542 kcal
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Fat: 45.25g | Prot: 63.61g | Carbs: 32.42g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Renee's Gourmet Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb). Dinner: Chicken Heart , Gray Ridge Extra Large Eggs, Saputo Parmesan Petals, President's Choice Blue Menu Ketchup. Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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