Weigh In record (no journal entry) for 18 February 2021
|
48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1445 kcal
|
Fat: 47.31g | Prot: 104.75g | Carbs: 144.95g.
Breakfast: Danone YoPRO Blueberry, Hacendado Leche Desnatada, Quaker Oat Muesli Nuts & Seeds, Kiwi, Mandarina, Hacendado Cereal Mix 0%. Lunch: Tomates, Hacendado Macarrón Grande Tortiglioni, Caladero Hamburguesas de Salmón y Merluza. Dinner: Pepino (con Cáscara), Hacendado Atún en Aceite de Oliva, Huevo. Snacks/Other: Pastoret Yoghourt Artesanal Frambuesas, Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Hacendado Arándanos Enteros. more...
|
|
1643 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|