Weigh In record (no journal entry) for 19 January 2011
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105.8 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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2790 kcal
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Fat: 89.24g | Prot: 150.13g | Carbs: 334.00g.
Breakfast: Special K Red Berry, Chicken breast, 2% Fat Milk. Lunch: Lean Cuisine Carbonara, Kashi, Fibre Plus, Praeventia. Dinner: Chicken Breast, Spaghetti sauce, Spaghetti. Snacks/Other: Dairy Milk. more...
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2888 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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