Weigh In record (no journal entry) for 17 February 2021
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94.9 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1879 kcal
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Fat: 56.98g | Prot: 67.08g | Carbs: 260.26g.
Breakfast: Starbucks Green Tea Frappuccino (Grande), Starbucks Green Tea Frappuccino (Tall). Lunch: Farm Fresh Hard Boiled Eggs, Trader Joe's Irish Porter Cheddar Cheese, Expo Fresh Strawberries , Little Salad Bar Garden Salad. Dinner: Coca-Cola Coca-Cola Classic, Parmesan Cheese (Grated) , Gorton's Shrimp Scampi Shrimp Temptations, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pistachio Nuts, Clancy's Pretzel Rods, Coca-Cola Coca-Cola Classic. more...
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2742 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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