Weigh In record (no journal entry) for 17 February 2021
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55.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1415 kcal
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Fat: 64.87g | Prot: 120.30g | Carbs: 91.25g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Kirkland Signature Adult Multivitamin Gummies, Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Asparagus , Spinach, Egg, Sweet Onions, Egg White , Knorr Rice Sides - Rice Medley, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Provolone Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Nature Valley Crunchy Granola Bars - Peanut Butter, Sargento Colby Jack Cheese Sticks, Walnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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