4geo's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

142.5 kg Lost so far: 0 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1249 kcal

Fat: 52.37g | Prot: 60.89g | Carbs: 136.85g. Lunch: IHOP Scrambled Egg, Stonefire Tandoor Baked Naan, Red Salsa, Provolone Cheese. Dinner: Pizza with Meat, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). more...

4370 kcal

Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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4geo's Journal, 23 Aug 15

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4geo's Weight History