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Down a negligible amount. I didn't really do a good enough job yesterday to correct the weekend mistake, so no correction yet. Mostly, I stayed up too late, and snacked too much. Going to the dentist today, so that should keep me relatively good for at least half the day.
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2269 kcal
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Fat: 66.62g | Prot: 112.52g | Carbs: 342.50g.
Breakfast: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Lunch: KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Gourmet Dining Seafood Medley with Alfredo Sauce, Caesar Salad, Bread. Snacks/Other: Skittles Original, Vanilla Sandwich Cookies (with Creme Filling). more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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