Weigh In record (no journal entry) for 12 November 2013
|
126.3 kg
Lost so far: 2.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
540 kcal
|
Fat: 19.00g | Prot: 34.00g | Carbs: 62.00g.
Lunch: Publix Cuban Sandwich. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|