Weigh In record (no journal entry) for 12 November 2013
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80.0 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1083 kcal
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Fat: 32.11g | Prot: 82.04g | Carbs: 121.68g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Franz BBQ Country Potato Hamburger Buns, Great Value Fat Free Processed Cheese Slices, Tyson Foods Chicken Breast Patty, Cottage Cheese (Nonfat), Kraft Fat Free Miracle Whip. more...
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2315 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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PaganLogic1974's Weight History
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