Weigh In record (no journal entry) for 17 February 2021
|
116.5 kg
Lost so far: 10.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1292 kcal
|
Fat: 30.42g | Prot: 210.03g | Carbs: 51.35g.
Breakfast: Onions , Cabbage , Broccoli , Naturegg Simply Egg Whites, Egg (Whole) . Lunch: Liberte 2% Greek Yogurt, Almond Breeze Original Unsweetened, Tap Water, Allmax Nutrition Isoflex Strawberry. Dinner: Kirkland Signature Chunk Chicken Breast, Clover Leaf Seafood Chunk Light Tuna in Water. more...
|
|
3964 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlleeenE.'s Weight History
|