|
Day 85: Daily Weight In...(135.8lbs) Up 0.1lbs 😶
|
61.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
648 kcal
|
Fat: 30.01g | Prot: 41.86g | Carbs: 66.43g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Daily Chef Tortilla Chips, Great Value Cream Cheese Spread, DAK Premium Ham, Great Value Fat Free Refried Beans. Dinner: Skippy Creamy Peanut Butter, Bananas, La Banderita Carb Counter Whole Wheat Wraps . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|