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6:58 am
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106.9 kg
Lost so far: 3.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1472 kcal
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Fat: 58.68g | Prot: 104.16g | Carbs: 164.46g.
Breakfast: Bananas , Avocados , President's Choice Lactose Free Cottage Cheese, 1% Fat Milk, Coffee. Lunch: Golden Dragon Hoi Sin Sauce, Lettuce, Hoisin Sauce , Garlic Powder , Black Pepper , Cabbage , Cooked Mushrooms (from Fresh), Sweet Red Peppers , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Red or Cayenne Pepper , Olive Oil , Carrots , Zucchini , Shallots , Fennel Seed , Oregano , Basil (Dried) , Garlic , Tomatoes, Kirkland Signature Chicken Breasts, Cooked Spaghetti Squash. more...
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3458 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Shoveling - 10 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Cooking - 1 hour and 12 minutes, Showering - 15 minutes, Vacuuming - 25 minutes, Cleaning - 30 minutes. more...
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Losing 6.4 kg a Week
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lukepear81's Weight History
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