Weigh In record (no journal entry) for 16 February 2021
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2077 kcal
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Fat: 74.67g | Prot: 144.53g | Carbs: 214.67g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Split Pea and Ham Soup, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Zucchini , IHOP Scrambled Egg, Mina Shakshuka. Snacks/Other: Apples. more...
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1950 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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steady weight
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 Comments
Keep going you got this 😊
17 Feb 21 by member: jenny3781
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