Weigh In record (no journal entry) for 12 November 2013
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58.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1753 kcal
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Fat: 52.20g | Prot: 90.50g | Carbs: 211.12g.
Breakfast: Quaker Instant Oatmeal - Regular, Banana, Coffee with Milk and Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tomatoes, Hellmann's Real Mayonnaise, Tyson Foods Mini Chicken Sandwiches. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco), Wal-Mart Cube Steak. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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2229 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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