Weigh In record (no journal entry) for 17 February 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1805 kcal
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Fat: 49.24g | Prot: 131.46g | Carbs: 214.46g.
Breakfast: Pomme, Oeuf, Beurre, Blanc d'Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade. Lunch: Mini-Carottes, Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%. Snacks/Other: Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 0.6 kg a Week
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