Weigh In record (no journal entry) for 17 February 2021
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69.3 kg
Lost so far: 6.0 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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844 kcal
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Fat: 14.89g | Prot: 47.35g | Carbs: 135.49g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, International Delight Irish Creme Coffee Whitener . Lunch: Iogo Vanilla Yogurt 0%, Yellow Sweet Peppers , Carrots , Banana. Dinner: Carrots , Heinz Baked Beans, Turkey Cutlet. Snacks/Other: Sugar Cookies (Includes Vanilla) , Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 1.3 kg a Week
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Jane_Darcy's Weight History
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