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yeah so I ate like a pig on the weekend and went up to 280 again. I've gone back to the diet through the week. I'm back down to 275 today so I got 3 more days to cut more before I eat again on the weekend. I know it sounds stupid but it seems to be working for me.
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124.7 kg
Lost so far: 15.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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747 kcal
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Fat: 27.87g | Prot: 27.24g | Carbs: 105.42g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: chicken soup. Snacks/Other: coke zero, slim fast snack bar. more...
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steady weight
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