Weigh In record (no journal entry) for 12 November 2013
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2213 kcal
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Fat: 125.31g | Prot: 99.75g | Carbs: 182.27g.
Breakfast: Hamburger (Single Patty), Hamburger or Hotdog Rolls, Cream (Half & Half). Lunch: Boiled Egg, Gold Peak Sweetened Green Tea (Bottle). Dinner: Ground Beef (Cooked), Wholly Guacamole 100 Calorie Snack Pack, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips, Lettuce. more...
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3514 kcal
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Exercise:
Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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FourWheeldrive's Weight History
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