Weigh In record (no journal entry) for 17 February 2021
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1320 kcal
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Fat: 39.03g | Prot: 111.68g | Carbs: 125.50g.
Breakfast: Hacendado Cereal Mix 0%, Mandarina, Kiwi, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Quaker Oat Muesli Nuts & Seeds. Lunch: Huevo, Hacendado Atún en Aceite de Oliva, Hacendado Tortilla Mexicana de Trigo, Pepino (con Cáscara), Tomates. Dinner: Salmón, Hacendado Esparragos Verdes Finos. Snacks/Other: Hacendado Arándanos Enteros, Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0%, Danone YoPRO Blueberry. more...
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1630 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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laboalba's Weight History
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