Weigh In record (no journal entry) for 17 February 2021
|
73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1695 kcal
|
Fat: 81.40g | Prot: 87.26g | Carbs: 162.56g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Apples, Woolworths Lean Beef Mince, Bakers Provita, Mrs. H. S. Balls Original Chutney. Dinner: Marmite Marmite, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Clover Butro, Albany Brown Bread. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|