Weigh In record (no journal entry) for 12 November 2013
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2013:
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1954 kcal
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Fat: 37.11g | Prot: 155.03g | Carbs: 243.98g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Dinner: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Melk lett Q 3dl, O'Boy original. Snacks/Other: Lettmelk 5 dl, Melk lett Q 3dl, O'Boy original, Sjokolademelk Q 0.5l, Eple Golden Delicious 175 g. more...
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3727 kcal
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Exercise:
Running - 6/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 4.9 kg a Week
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