Weigh In record (no journal entry) for 16 February 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1757 kcal
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Fat: 63.13g | Prot: 124.90g | Carbs: 181.87g.
Breakfast: The Sweet Shack Syrup, Strawberries , President's Choice Blue Menu Egg Whites, Silk Almond Unsweetened Original, No Name Smooth Peanut Butter, Liberte Greek Yogurt - 3/4 Plain, Dan D Pak Rolled Oats. Lunch: Pork Sausage (Cooked) , Plain Pancakes , Broccoli , Kraft Miracle Whip Calorie Wise, Baby Spinach, President's Choice Blue Menu Egg Whites, Wonder 100% Whole Wheat Bread (63g). Dinner: Kraft 100% Parmesan Grated Cheese, Extra Virgin Olive Oil, Asparagus , Baby Spinach, No Name Black Beans, PC Blue Menu Whole Grain Fettucine. Snacks/Other: Silk Almond Unsweetened Original, President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original, President's Choice Natural Source Whey Protein Isolate. more...
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steady weight
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