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period day 4
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53.3 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1994 kcal
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Fat: 91.47g | Prot: 123.21g | Carbs: 183.44g.
Breakfast: No Name Quick 100% Whole Grain Oats, No Name Whole Cashews, No Name Unsweetened Medium Coconut, No Name Smooth Peanut Butter. Lunch: Strawberries , Baby Spinach, Fried Egg without Fat, Wonder 100% Whole Wheat Bread (63g), Kraft Miracle Whip Calorie Wise. Dinner: Hard-Boiled Egg , Cauliflower , Tomatoes, Broccoli , Carrots , PC Blue Menu Whole Grain Fettucine, Catelli Garden Select Tomato & Basil , Compliments Wieners. Snacks/Other: President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original, President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original. more...
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Losing 0.7 kg a Week
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