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period 1
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53.6 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1529 kcal
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Fat: 63.35g | Prot: 125.28g | Carbs: 132.27g.
Breakfast: President's Choice Natural Source Whey Protein Isolate, Pecan Nuts , Bananas , No Name Quick 100% Whole Grain Oats, No Name Smooth Peanut Butter. Lunch: Baked Egg (Fat Not Added in Cooking), Kraft 100% Parmesan Grated Cheese, Spinach , Quinoa . Dinner: Fried Beef Steak (Lean and Fat Eaten), Green Peppers , Carrots , Kraft 100% Parmesan Grated Cheese, Cauliflower Rice, No Name Black Beans. Snacks/Other: Date, President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original, Silk Almond Unsweetened Original, President's Choice Natural Source Whey Protein Isolate. more...
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Gaining 2.8 kg a Week
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