Weigh In record (no journal entry) for 19 January 2011
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2011:
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195 kcal
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Fat: 5.15g | Prot: 32.51g | Carbs: 3.74g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Lactaid, Egg. more...
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steady weight
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