Weigh In record (no journal entry) for 11 November 2013
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127.3 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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552 kcal
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Fat: 14.04g | Prot: 100.02g | Carbs: 0.00g.
Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...
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Gaining 8.3 kg a Week
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