Weigh In record (no journal entry) for 16 February 2021
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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584 kcal
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Fat: 18.62g | Prot: 20.64g | Carbs: 91.67g.
Breakfast: Bananas , 1% Fat Milk, General Mills Original Cheerios, International Delight Hazelnut Coffee Whitener. Lunch: International Delight Vanilla Toffee Caramel. Dinner: Carrots , Janes Pub Style Chicken Nuggets, Cooked Broccoli (from Fresh), Celery , Tomatoes. more...
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Losing 0.6 kg a Week
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Jane_Darcy's Weight History
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