Weigh In record (no journal entry) for 11 November 2013
|
91.7 kg
Lost so far: 31.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2013:
|
2182 kcal
|
Fat: 78.41g | Prot: 75.35g | Carbs: 318.54g.
Breakfast: Excellence, Large Flake Oats, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice, Chicken Curry. Snacks/Other: Fuji Apples, Excellence, Oikos Blueberry Greek Yogurt, Bananas, Raisins (Seedless), Herbal Tea, Fuji Apples, Oatmeal Granola Bar, Walnuts, Fuji Apples, Herbal Tea, Raisins (Seedless), Gala Apples. more...
|
|
4010 kcal
|
Exercise:
Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|