36.25bb 18.2 59.7 38.8
|
85.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1479 kcal
|
Fat: 45.29g | Prot: 60.96g | Carbs: 205.96g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Pork Loin (Tenderloin) , Green Peas (Frozen) . Dinner: White Rice, Hart Orange Chicken. Snacks/Other: Ritz Fresh Stacks, Chocolate Chip Cookie, Oatmeal Cookie, Whitman's Assorted Chocolates. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|