Weigh In record (no journal entry) for 19 January 2011
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2011:
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1052 kcal
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Fat: 58.57g | Prot: 73.82g | Carbs: 58.43g.
Breakfast: tomato, cottage cheese, eggs, pork chop. Lunch: cottage cheese, tomato, pork chops. Dinner: Parmesan, Healthy Carb Elbow Pasta, Pesto with Basil. Snacks/Other: almonds. more...
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2422 kcal
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Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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Rowanfair's Weight History
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