Weigh In record (no journal entry) for 16 February 2021
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1626 kcal
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Fat: 55.44g | Prot: 71.35g | Carbs: 213.78g.
Breakfast: D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Dinner: Boost High Protein Chocolate, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Starbucks Strawberry Acai Refresher, Starbucks Banana Loaf. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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