Weigh In record (no journal entry) for 16 February 2021
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66.0 kg
Lost so far: 58.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1219 kcal
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Fat: 72.91g | Prot: 68.03g | Carbs: 86.81g.
Breakfast: Kirkland Signature Kirkland Fully Cooked Bacon, Sambazon Organic Acai Puree, Lady Boss Lean Protein Powder, Silk Unsweetened Cashew Milk. Lunch: Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Kirkland Signature Kirkland Fully Cooked Bacon, L'oven Fresh Zero Net Carb Wheat Bread, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Kirkland Signature California Pistachios. more...
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Losing 0.6 kg a Week
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