Weigh In record (no journal entry) for 16 February 2021
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78.1 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1085 kcal
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Fat: 38.00g | Prot: 97.00g | Carbs: 90.00g.
Breakfast: Mission Flour Tortillas (Fajita Size), Kitchen Cravings Shoulder Tender Beef Steak, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags. Dinner: Birds Eye Ultimate Petite Mixed Vegetables, Kitchen Cravings Shoulder Tender Beef Steak. Snacks/Other: Dove Milk Chocolate Hearts, PB Fit Chocolate Peanut Butter Powder, Califia Farms Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Archer Farms Cinnamon Swirl Coffee Cake. more...
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Gaining 1.9 kg a Week
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