Weigh In record (no journal entry) for 16 February 2021
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116.1 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2430 kcal
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Fat: 149.77g | Prot: 83.64g | Carbs: 200.60g.
Breakfast: Chunky Peanut Butter (with Salt) . Lunch: Act II Microwave Popcorn. Dinner: President's Choice Swiss Cheese, Steak. Snacks/Other: Twix Bites, Barbecue Flavor Potato Chips . more...
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Gaining 6.3 kg a Week
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