Weigh In record (no journal entry) for 16 February 2021
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116.2 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1721 kcal
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Fat: 33.64g | Prot: 306.63g | Carbs: 50.35g.
Breakfast: Onions , Naturegg Simply Egg Whites, Light Tuna Fish (Drained Solids In Water, Canned) , Garlic , Chayote (Fruit) , Cabbage , Egg (Whole) . Lunch: Almond Breeze Original Unsweetened, Liberte 2% Greek Yogurt, Allmax Nutrition Isoflex Strawberry, Tap Water. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Bell Plantation PB2. more...
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3958 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Cardio - 34 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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AlleeenE.'s Weight History
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