Weigh In record (no journal entry) for 16 February 2021
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1445 kcal
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Fat: 35.78g | Prot: 112.08g | Carbs: 167.60g.
Breakfast: Quaker Oat Muesli Nuts & Seeds, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Kiwi, Mandarina, Hacendado Cereal Mix 0%. Lunch: Salmón, Grelos, Patatas Cocidas. Dinner: Pastoret Yoghourt Artesanal Frambuesas, Hacendado Tortitas de Avena y Arroz, Huevo, Hacendado Atún en Aceite de Oliva. Snacks/Other: Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Danone YoPRO Blueberry. more...
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1633 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laboalba's Weight History
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