Weigh In record (no journal entry) for 16 February 2021
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55.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1274 kcal
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Fat: 54.64g | Prot: 94.11g | Carbs: 114.97g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Green Giant Riced Veggies Cauliflower, Vegetable Spring Roll, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bertolli Marinara Sauce, Member's Mark Southern Style Chicken Bites. Dinner: Bananas , Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Skinny Pop Popcorn, Spinach , Hanover Premium Green & Red Peppers & Onion Strips, Sargento Colby Jack String Cheese, Egg, Egg White , Fiber One Soft Baked Bars Birthday Cake , Monster Beverage Ultra Sunrise. more...
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Gaining 0.3 kg a Week
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