Weigh In record (no journal entry) for 19 January 2011
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98.4 kg
Lost so far: 10.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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896 kcal
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Fat: 21.97g | Prot: 43.87g | Carbs: 129.62g.
Breakfast: lg timhortons coffee relar, light rye bread, singles fat free, water, egg , finesse, home made coffee 1 sugar and one whitner, 100% Cranberry Juice. Lunch: Chicken Bouillon Cubes, cabbage, cut green beans, beans in pork, tomato soup campbells, water. Dinner: rice, pork , cabbage, onion, carrots . Snacks/Other: apple, orange. more...
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2892 kcal
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Exercise:
Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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daydreamer19852005's Weight History
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