Weigh In record (no journal entry) for 15 February 2021
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1200 kcal
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Fat: 39.08g | Prot: 42.29g | Carbs: 168.16g.
Breakfast: Smucker's Pure Blueberry Jam, Kellogg's Corn Flakes. Lunch: Bob's Red Mill Large Flake Nutritional Food Yeast, Fried Red Tomatoes (from Fresh). Dinner: Parmesan Cheese (Grated) , Kellogg's Corn Flakes. Snacks/Other: Chickpea Curry. more...
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Losing 0.3 kg a Week
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