yohoyoh's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

103.4 kg Lost so far: 9.9 kg. Still to go: 17.7 kg. Diet followed: 100%.

View Diet Calendar, 16 February 2021:

2536 kcal

Fat: 111.08g | Prot: 124.08g | Carbs: 246.43g. Breakfast: Kahvi. Dinner: Select & Go Kebabrulla. Snacks/Other: Kahvi, Kahvi, Supermass Nutrition Super Whey Isolate, Kahvi. more...

2537 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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yohoyoh's Journal, 16 Feb 21

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yohoyoh's Weight History