Weigh In record (no journal entry) for 11 November 2013
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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2264 kcal
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Fat: 125.74g | Prot: 151.23g | Carbs: 142.90g.
Breakfast: Bananas, Bananas, 2% Fat Milk. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese, Ground Beef (Cooked), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Bratwurst, Grapes (American Type, Slip Skin). Dinner: Cheddar Cheese, Ground Beef (Cooked), Fresh Express Spring Mix. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein). more...
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steady weight
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