arnoldmoe's Journal, 15 Feb 21

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Walk

87.0 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

379 kcal

Fat: 5.63g | Prot: 16.99g | Carbs: 69.03g. Breakfast: Post Shreddies, Melon, Coffee. Lunch: Moe’S Arctic Vegetable Soup, Nestle Pure Life Water, Popover. more...

1963 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Losing 1.3 kg a Week

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arnoldmoe's Journal, 15 Feb 21

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arnoldmoe's Weight History