corifeo's Journal, 11 Nov 13

corifeo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2013

58.5 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

1502 kcal

Fat: 58.63g | Prot: 77.09g | Carbs: 167.23g. Breakfast: Foster Farms Chicken Breakfast Sausage Links, Coffee with Milk and Sugar, Boiled Egg. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Pizza with Meat. Dinner: Kirkland Signature Red Grapefruit in Juice, Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: THINaddictives Pistachio Almond Thins. more...

2463 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

corifeo's Weight History

View Complete History

corifeo's Journal, 11 Nov 13

Submit a Comment

corifeo's Weight History