Weigh In record (no journal entry) for 15 February 2021
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88.7 kg
Lost so far: 7.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1256 kcal
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Fat: 66.50g | Prot: 43.07g | Carbs: 127.36g.
Breakfast: Bananas , Old Fashioned Rolled Oats, Unsalted Sunflower Seeds, 100% Natural Creamy Peanut Butter, Maple Syrup, Dried Coconut (Shredded, Sweetened), Old Fashioned Rolled Oats, Unsalted Sunflower Seeds, 100% Natural Creamy Peanut Butter, Maple Syrup, Dried Coconut (Shredded, Sweetened). Lunch: Bioitalia Arrabiata Sauce, Ground Beef (90% Lean / 10% Fat) , Cooked Spaghetti Squash. Dinner: Pork Backribs , Cooked Carrots (from Fresh), Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn, Lindt 85% Cacao Intense Dark Chocolate. more...
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Losing 3.2 kg a Week
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morganholly2893's Weight History
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