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Peso: 60.4 kg
Grasa: 31.5 %
Músculo: 29.2 %
BMI: 22,7
Edad del cuerpo: 34 años
Fecha: 14 enero 2021
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60.4 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1833 kcal
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Fat: 45.62g | Prot: 139.09g | Carbs: 237.33g.
Breakfast: Avena, Plátano, Price's Queso Cottage Prices. Lunch: Zumo de Limón, Manzana, Mr. Lucky Espinacas Popeye, Bimbo Pan Tostado Clásico, Bacalao ajoarriero. Dinner: Quest Protein Bar Chocolate Chip Cookie Dough, Lala Mantequilla, FL24 ISOLATE, Member's Mark Fresas Enteras Congeladas, Bimbo Pan Tostado Clásico. Snacks/Other: Quest Protein Bar Chocolate Chip Cookie Dough, Bimbo Pan Tostado Clásico, Helios Mermelada de Higo Extra, Andatti Café Soluble. more...
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2359 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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