Weigh In record (no journal entry) for 18 January 2011
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1709 kcal
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Fat: 55.94g | Prot: 85.93g | Carbs: 221.10g.
Lunch: Salsa (Regular), Healthmex Mahi Mahi Burrito, Rice (Regular). Dinner: 16" Original Crust Pizza - Hawaiian BBQ Chicken, Grilled Red and Yellow Peppers, Grilled Onions, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cherry Coke Zero, chocolate truffle (Skinny Cow), Orginal Whipped Light Cream, Mini Cupcakes, Peanut Butter Cookie, Oatmeal Cookies. more...
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3573 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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barbeequeue's Weight History
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