36.25bb 18.2 59.6 38.9
|
84.9 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2365 kcal
|
Fat: 102.87g | Prot: 91.55g | Carbs: 283.38g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran with Bananas . Lunch: Country Crock Shedd's Spread Original, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Dinner: Great Value Wide Egg Noodles , Cooked Green String Beans (from Fresh), Lemon Garlic Chicken. Snacks/Other: Tootsie Roll Mini Charleston Chews, Cherry Pie, Chocolate Chip Cookie. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|