Weigh In record (no journal entry) for 15 February 2021
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69.6 kg
Lost so far: 5.7 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1197 kcal
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Fat: 42.44g | Prot: 37.64g | Carbs: 176.26g.
Breakfast: International Delight Oreo Coffee Creamer. Lunch: Grapefruit (Pink and Red and White) , Carrots , Sweet Red Peppers , I Can't Believe It's Not Butter! Original, Toasted 100% Whole Wheat Bread, Bananas . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Cheese Pizza with Vegetables. more...
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Losing 1.3 kg a Week
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Jane_Darcy's Weight History
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