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7:39 am.
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108.4 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1491 kcal
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Fat: 69.80g | Prot: 83.01g | Carbs: 145.38g.
Breakfast: Paprika , Cherry Tomatoes, Avocados , Toasted White Bread , Nordica 4% Cottage Cheese, Mushrooms , Bell Peppers, President's Choice Blue Menu Egg Whites, Coffee with Cream and Sugar. Lunch: Cabbage Soup, Tetley Green Tea. Dinner: Zucchini , White Rice (Long-Grain, Cooked) , Rosemary , Cooking Wine , Imagine Low Sodium Chicken Broth , Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, White Flour, Thyme (Dried) , Red or Cayenne Pepper , Basil (Dried) , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Hidden Valley Ranch Dressing, Carrots , Honey , Liberte 2% Greek Yogurt. more...
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2707 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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lukepear81's Weight History
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