Weigh In record (no journal entry) for 15 February 2021
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133.8 kg
Lost so far: 0.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2066 kcal
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Fat: 105.04g | Prot: 140.06g | Carbs: 167.12g.
Breakfast: Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Kolbassa Sausage Authentic European , Grimm's Lean Turkey Pepperoni, Taylor Farms Creamy Dill Pickle Salad Kit, Unico Black Beans, Quinoa (Cooked), Cucumber (Peeled), Grape Tomatoes. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Premier Protein Caramel, Kettle Brand Pepperoncini Potato Chips, Natrel 1% cottage cheese, Nature's Classic Edamame Young Soybeans in Pods. more...
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Losing 1.3 kg a Week
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